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Strength for Hypertrophy: The Evidence-Based Way to Build Muscle (with Eric Helms)
Building muscle is simple in theory but requires hard training near failure, enough volume, proper recovery, and sufficient protein and calories. Eric Helms breaks down what really drives hypertrophy, why true experts use nuance—not absolutes—and how tension triggers growth at the cellular level. You’ll also learn why most people don’t ...
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