3 Exercises For That Lower Belly Pouch! #weightlossforwomenover40 #weightlossforbeginners #lowerbellyfatworkout #lowerbellyworkout #lowerbelly | Jeremiah Daniel Johnson

Your “lower belly pouch” might be a weak back 🥹 Everyone obsesses over abs, but your core is a full 360 system, and your back is a huge part of what actually holds everything in. When those muscles are weak, you collapse through your shoulders and ribs, your pelvis tips forward, and your lower stomach pushes out even if your body fat hasn’t changed! Crazy right! When your back is strong, everything subtly lifts. Your waist looks tighter, your abs look more defined, and your posture gives that l