The Diaphragm, the Core, & the Pelvic Floor: Intrinsically Connected | Triangle Pelvic Health
The Diaphragm, the Core, & the Pelvic Floor: Intrinsically Connect…
Sep 17, 2023
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PELVIC FLOOR (PELVIC DIAPHRAGM) - SlideServe
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Diaphragm Pelvic floor = teammates! They rely on each other. A lot of people do not fully utilize their diaphragm. I see a lot of different presentations whether that be chest breathing, shallow breathing, or paradoxical breathing where your belly goes in with an inhale rather than out. Not only is the diaphragmatic breathing good for pelvic floor range of motion but also a great parasympathetic nervous system reset by allowing calming of the sympathetic nervous system. Any questions, please ask
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