Live Replay 📷 “How can I, as a vegetarian, get enough protein?” A vegetarian diet is common, but many often miss out on one crucial macronutrient: protein. In our recent Alvernia Live Chat, Dietitian Aileen Ling highlights easy sources of plant-based protein, from tofu and tempeh to lentils, beans, nuts, and seeds, plus options for those who include eggs or dairy. At Mount Alvernia Hospital, our dietitians provide practical, localised advice to help you plan meals that are nourishing, satisfyin
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