Follow Along Booty Building Workout You Can Do From Home | V SHRED
12:45
Follow Along Booty Building Workout You Can Do From Home | V SHRED
89.5K viewsAug 2, 2019
YouTubeV Shred
No equipment?! NO PROBLEM! This booty workout is all body weight and is perfect for beginners or can be used as a final burn out if you're more advanced 🙌 🍑 15 Air Squats 🍑 15 Side Lunges (each side) 🍑 20 Glute Bridges 🍑 15 Forward Lunges (each side) REPEAT X4! | V Shred
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No equipment?! NO PROBLEM! This booty workout is all body weight and is perfect for beginners or can be used as a final burn out if you're more advanced 🙌 🍑 15 Air Squats 🍑 15 Side Lunges (each side) 🍑 20 Glute Bridges 🍑 15 Forward Lunges (each side) REPEAT X4! | V Shred
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FacebookV Shred
Let's get these leg & booty gains ⚡ 🌿 Featuring the perfect Sage set from V Threads Workout breakdown: ▪️ Bulgarian split squat 3x 8 reps weighted 8 reps no weight ▪️ Single leg hip thrust 3 x 12 reps ▪️ Bench single leg RDL 3 x 12 reps ▪️ Donkey kicks Fire hydrant combo 3 x 12 reps each ▪️ Sumo squats 3 x 10 reps 5 rep pulses 📌📌 SAVE this workout for you next leg booty day! Want more workouts like this one? Click the link here to take our 30 sec free body type quiz: https://vshred.fit/mariac
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Let's get these leg & booty gains ⚡ 🌿 Featuring the perfect Sage set from V Threads Workout breakdown: ▪️ Bulgarian split squat 3x 8 reps weighted 8 reps no weight ▪️ Single leg hip thrust 3 x 12 reps ▪️ Bench single leg RDL 3 x 12 reps ▪️ Donkey kicks Fire hydrant combo 3 x 12 reps each ▪️ Sumo squats 3 x 10 reps 5 rep pulses 📌📌 SAVE this workout for you next leg booty day! Want more workouts like this one? Click the link here to take our 30 sec free body type quiz: https://vshred.fit/mariac
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🏋️‍♂️Train Harder and Longer with Our NEW Pre-Workout🏋️‍♂️ Make your next explosive workout count by using Sculpt Nation's Pre-workout ⚡️Annihilate Fatigue & Crush Every Workout - Every Time ⚡️Kick Start Your Metabolism to Burn Extra Fat Without Dieting ⚡️Recover Rapidly Between Sets Feel unstoppable at the gym and grab yourself one of our delicious Pre-Workouts Today⬇️ 🔵 Blue Raspberry👉 http://vshred.fit/v4BlueRaspberry 🍍Fruit Punch👉 http://vshred.fit/v4FruitPunch 🍑Peach👉 http://vshred.
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We made this tool that tells you exactly what to eat and how to workout for your body type! Find out exactly how many calories you need and what workouts are best for your body type and fitness goal with our free tool. If anyone wants to try it, click learn more under the video. | V Shred
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Hardest part of the workout? Taking off the sports bra Every. Single. Time. 🫠 Red workout set from our V Threads Core Collection ❤️ Shop it here: https://vshred.fit/rachaeltrendreel03VSFB | V Shred
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