Triceps Blaster! The Dumbbell Close Grip Floor Press (Demo Video)
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YouTubeTHECoachDannyB
Triceps Blaster! The Dumbbell Close Grip Floor Press (Demo Video)
These are a great movement to do when trying to develop big, powerful Triceps. With the limited range of motion, the primary mover is the Triceps. Because of the short range of motion, you can go heavier than the traditional Bench Press. Start with 3-5 Sets of 10 Reps and work your way up from there. For more mobility demos and tutorials, visit ...
2.4K viewsJun 7, 2021
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