Master the perfect underwater dolphin kick breakout! This video reveals expert tips for consistent freestyle swimming, focusing on finding your ideal breakout point and practicing efficient transitions from dolphin kick to flutter kick. Learn how to improve your technique and achieve peak performance. #FreestyleSwimming #SwimmingTips #DolphinKick #BreakoutTechnique #SwimTraining #SwimmingWorkout #CompetitiveSwimming #UnderwaterDolphin #SwimPractice #SwimmingPerformance | GoSwim.tv
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Master the perfect underwater dolphin kick breakout! This video …
2.5K viewsMar 10, 2025
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A drill transition from an inverted freestyle kick to a tumble turn and into a vertical dolphin kick, aimed at improving power transfer and underwater efficiency. ______________ Starting relaxed, transitioning through a compact flip, and ending with a strong vertical thrust, the swimmer builds alignment, leg power, and turn-specific coordination for elite performance. 👌🏼 | ALJON TV
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Dolphin kick freestyle drill 🐬 ✅Helps swimmers sprint faster - With this technique, using the freestyle pull timed precisely so the hand enters the water with the down kick of the dolphin kick. When synchronized with a strong dolphin kick, this technique enables the swimmer to move very fast. When timed well, the dolphin kick forces the swimmer to use a faster stroke rate ✅ Can get 75-100 strokes per minute with this drill🏊🏼‍♀️: @lexiekellyswim #swimdrills #strokerate #swimtip #swimtips #swim
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Dolphin kick freestyle drill 🐬 ✅Helps swimmers sprint faster - With this …
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How to transition from dolphin kick to flutter off from a dive… ✅ Time your first pull to coincide with the finish of your last kick. ❌ Don’t switch to flutter kick before your first pull. Switching early will start to slow you down. Remember, one thing that separates the fastest swimmers from each other is not necessarily who’s the faster swimmer but whoever slows down the least. #swimming #swim #swimmer #swimfast #swimmers #swimtips #swimfast #swimmerbody #swimbriefs #speedos #underwater #swim
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