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Lateral Raise: T-Raise vs. Y-Raise ⚠️ . Here are two main variations of Lateral Raise you want to be aware of. When performing the 1st Variation (T-Raise), this will emphasize mainly your Traps. ⚠️ However, when performing the 2nd Variation (Y-Raise), this will emphasize mainly your Side Delts. ✅ Save this for next time you Know The Difference. 🔥 Keep crushing it saiyans. 💪🏽 . #shoulders #delts #shoulderworkout
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