Do you have some leakage or dribbling after you finish peeing? This could be from 💦 tight pelvic floor muscles 💦 rushing Give yourself time to completely empty and see if that helps. If not, see a pelvic floor therapist. This is a scenario in which you likely have tight pelvic floor muscles rather than pelvic muscle weakness. Do you want to learn more ways to decrease bladder leakage without doing kegels? Comment the word BLADDER and I'll send you a link to my free bladder class. Make sure you
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