Steffi Cohen benching 105kg | PTC Headquarters
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Steffi Cohen squatting 225kg at 54kg. Freak. | PTC Headquarters
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You’re driving that ship. #fitness #workout #power #training #strength #muscles #gym
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my glutes & quads are on 🔥 #lunge #glute #glutegains #workoutsforwomen #legday #legworkout
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Quad Extensions: The Right Way to Build Leg Strength 💪🏻 ➡️ I know life gets busy, but you don’t have to keep showing up to the gym unsure of what you’re doing. I’d love to help you feel confident in your form so that anxious, “am I doing this right?” feeling can finally fade away 🫶🏼 Click the link in my bio to apply to work with me and if we are a great fit, let’s build a routine that fits your life and goals 🤗 #quads #workouttips #formtips #fitnesstips @C4 Energy #workoutsformwomen ​⁠
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Incredible! (@steficohen) pulls 545lbs (247.5kg) at a bodyweight of 125lbs (56kg) :o | Simplyshredded.com | The Ultimate Lifting Experience
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real strength looks like this #pullups #fitnessmotivation #shorts
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