Learn Squat To Overhead Press – Proper Form for Beginners
1:55
YouTubeWorkoutEndomondo
Learn Squat To Overhead Press – Proper Form for Beginners
Download App Now Apple: https://apps.apple.com/us/app/home-workout-fitness-enfit/id6738675309?pt=127467676&ct=endomondo-youtube&mt=8 Android: https://play.google.com/store/apps/details?id=com.enfinifyholding.enfit Need a partner? Join our Online Coaching Program → https://www.endomondo.com/endomondo-online-coaching The squat to overhead press ...
1K views10 months ago
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🔉4 Alternating squats over the step, then 2 Jumps on and off. 💡Stay low as you move side to side over the step, then finish with two quick jumps up and down. Keep it smooth and controlled, but don’t lose the energy. ✅️Do it for 45-60 seconds, 🙏rest 30 seconds, 🔁repeat 3-4 rounds. Great for legs, coordination, agility, and cardio all at once. It keeps your heart rate up while your legs do the work. #fyp #womenfitnes #LegDay #CardioStrength
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🔉4 Alternating squats over the step, then 2 Jumps on and off. 💡Stay low as you move
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