A peak from my latest Muscle & Fitness video discussing increasing your strength on the Bench Press. See the full video and more at: https://www.robriches.com/lifestyle/category/68 | Rob Riches
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A peak from my latest Muscle & Fitness video discussing increasi…
56K viewsMar 11, 2015
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Rob Riches on Reels
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Finishing off today's shoulder workout with a superset of bent rear felt cable flys, followed by wide-grip, straight bar front raises. Full routine showed on my IG Stories. | Rob Riches
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Finishing off today's shoulder workout with a superset of bent re…
17.1K viewsJun 2, 2017
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Usually I focus on one large muscle group within my training programs, followed by abs or a smaller muscle group, but every now and then I like to just hit several groups in one session, and back, shoulders, and arms always gives a great pump! #fitnessmodel #biceps #triceps #backworkout | Rob Riches
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Usually I focus on one large muscle group within my training program…
2.4K viewsMar 27, 2025
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Next time you're training arms, give this supsert a try with seated cable curls (using a bench as if you were doing seated cable rows for your back - elbows up against your knees), and they using a D-Grip, push down with an inverted grip, keeping your elbows angled out. Great pump in both the biceps and the triceps | Rob Riches
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Next time you're training arms, give this supsert a try with seated cabl…
45.5K viewsAug 5, 2016
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Struggling with the lower abs? Try holding a Swiss Ball between your legs and easing your knees up towards your chest. The ball will help with the natural hip tilt that will enable you to really feel the lower region of the rectus abdominis get to work. #abswork | Rob Riches
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Struggling with the lower abs? Try holding a Swiss Ball between you…
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💪 It’s not just flexing—it’s a crucial part of training. Holding a pose after a tough session builds mind-muscle connection, increases blood flow, and reinforces muscle control from all angles. Want to see the full workout that got me here? The complete bicep & forearm session drops on YouTube today at 2PM PST / LA time. Don’t miss it! #BicepTraining #FlexAndHold #MindMuscleConnection #RobRiches #MuscleControl #ArmDay #Bodybuilding #PosingPractice | Rob Riches
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💪 It’s not just flexing—it’s a crucial part of training. Holding a pose aft…
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Today's back workout is up on my IG story - click on my image profil…
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Latest leg routine from my LA studio gym. Finally got a commercial leg …
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‪Rows are such a staple of my back workout. Just make sure you're all…
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This particular routine is one that I feel is most effective at working th…
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Shoulders. One of my favorite muscle groups to workout. Check …
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Sample of today's chest workout.. Honestly, one of the best I've had i…
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Short on time when training shoulders.. Try this tri-set for cabl…
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This video shows my recent triceps workout. I performed the first and …
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Getting the split and balance between the biceps and triceps ha…
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Had a great arm session today, supersetting biceps with forearms…
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These are 4 of my favorite abdominal exercises that I find to …
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