So... no, fibre’s not cancelled. It's invited to dinner...👇🏻 Because someone on the internet hasn’t eaten a vegetable in 5 years and still manages a daily 💩.... isn't reason to neglect poor auld fibre... It isn’t technically “essential” - but it’s one of the best things you can do for your long-term health. The aim is to get 8g of fibre per meal. Here’s what I made: One-pan Harissa Meatball & Pearl Barley Bake Approx. nutrition value: Kcal: 385 kcal | P: 25.4g | C: 44.8g | F: 14.2g | Fibre: 8