Legs Open Body Language (Understand The Real Reason)
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Keep contact between your legs and the bar at all times Lock your arms straight Keep your chest pushed out Push your hips back Reach down your legs Allow them to bend naturally And then bend them a bit more as you sit into the movement more Pause for a moment at the bottom Clench your glutes together Drag the bar up your legs Squeeze and push your hips forward Straight back down. Rinse and repeat. You’re welcome 😉 #rdl #glutes #gymgirls #gluteworkout #fyp
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