Quadruped Hip Circles

Hip CARs

Hip Circles

CORE | quadruped hip ext | RE+ 015

10 Min diastasis recti workout (fix ab separation) | safe & gentle exercises for postpartum

💥 Still Stretching Your Hamstrings for Sciatica? ❌ Sciatica is NOT a leg problem — it’s a low back problem. Forward bending and aggressive stretching can worsen disc bulges and irritate the nerve. 🔑 3 Exercises to Reduce Disc Pressure & Sciatica 1️⃣ Side-Shift Hip Drops This mobilizes hips and low back to reduce stiffness. 2️⃣ Wide-Knee Hip Opener Unlocks hips and reduces pressure on the low back and nerve. 3️⃣ Quadruped Core Stabilizer Lift knees, brace the core, and add leg lifts to stabiliz