Psoas Release Guide For Pain Relief
Psoas Release Guide For Pain Relief
Oct 11, 2021
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6 Step Guide to Releasing a Tight Psoas Muscle
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Most people think a tight psoas is caused by bad posture, weak core muscles, or sitting too much. But the truth is deeper — because the psoas is not just a muscle. It’s a survival organ. Your psoas connects your spine to your legs, but it also connects your nervous system to your emotional history. In psychoneuroimmunology (PNI), we see that when the body is overwhelmed with fear, hypervigilance, shame, or chronic stress, the psoas becomes a storage site for unprocessed emotional energy. Why? Be
1:16
Most people think a tight psoas is caused by bad posture, weak core muscles, or sitting too much. But the truth is deeper — because the psoas is not just a muscle. It’s a survival organ. Your psoas connects your spine to your legs, but it also connects your nervous system to your emotional history. In psychoneuroimmunology (PNI), we see that when the body is overwhelmed with fear, hypervigilance, shame, or chronic stress, the psoas becomes a storage site for unprocessed emotional energy. Why? Be
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