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Signs your vagus nerve is running on low power ⚡️– Anxiety that won’t switch off– Gut issues (bloating, IBS, nausea)– Trouble bouncing back after stress– Feeling disconnected from people or joy– Sleep that never feels restorativeThat’s low vagal tone—when your system struggles to shift out of survival mode and into regulation.The fix isn’t “trying harder” to relax. It’s training your nervous system to feel safe again.That’s exactly what we do inside The Somatic Self mini course: practical, scien
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