Massy Arias: 'My Abusive Relationship Left Me Severely Depressed'
1:04
womenshealthmag.com
Massy Arias: 'My Abusive Relationship Left Me Severely Depressed'
The 29-year-old trainer says fitness helped her through a terrible time.
Jan 30, 2018
Massy Arias Workout
30-Minute No-Equipment Cardio and Core Workout With Massy Arias
30:04
30-Minute No-Equipment Cardio and Core Workout With Massy Arias
YouTubePS Fit
3.8M viewsMay 12, 2019
Massy.Arias on TikTok
0:59
Massy.Arias on TikTok
TikTokmassy.arias
Jun 23, 2023
If you train at home and in need of a killer workout, you're going to want to save this one. Today I bring you a funcional lower body minimal equipment routine that will compete with any gym equipment they have. I have broken down the session into 4 supersets of two movements each. Rest as needed in between each set. Even though we are targeting every muscle group of the lower body this routine is quad and knee focused. we are also also promoting core strength, dynamic mobility, and movements th
If you train at home and in need of a killer workout, you're going to want to save this one. Today I bring you a funcional lower body minimal equipment routine that will compete with any gym equipment they have. I have broken down the session into 4 supersets of two movements each. Rest as needed in between each set. Even though we are targeting every muscle group of the lower body this routine is quad and knee focused. we are also also promoting core strength, dynamic mobility, and movements th
FacebookMassy Arias
16.9K views5 months ago
Top videos
Massy.Arias on TikTok
0:51
Massy.Arias on TikTok
TikTokmassy.arias
Nov 22, 2022
Massy Arias: Bio, Height, Weight, Age, Measurements
Massy Arias: Bio, Height, Weight, Age, Measurements
celebsfacts.com
Sep 24, 2020
New video appears to show escaped New Orleans inmate pleading for help
1:29
New video appears to show escaped New Orleans inmate pleading for help
YouTubeABC News
32.6K views11 months ago
Massy Arias Diet
Mastering the Law of Assumption for Manifestation
0:06
Mastering the Law of Assumption for Manifestation
TikTokmariasdreamlife
28K views1 month ago
You won’t believe how effective this workout is. No creerán que tan efectiva es esta rutina . #fyp #foryou #WerkItFromHome #workout #workoutfromhome
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You won’t believe how effective this workout is. No creerán que tan efectiva es esta rutina . #fyp #foryou #WerkItFromHome #workout #workoutfromhome
TikTokmassy.arias
288.9K viewsApr 4, 2020
Massy Arias on Instagram: "Because Monday’s are meant to be crushed! I received so many messages on this video on my stories SAVE IT FOR LATER and get your babies moving with you. The is I wasn’t expecting the workout to go so well for Indi. The moment I put on her favorite artist, she loosened up and the rest was an epic workout. The workout: we did simple intervals. I decided to sprint for every set 10seconds while she ran between my reps. What I didn’t show you is that when I was done with my
0:37
Massy Arias on Instagram: "Because Monday’s are meant to be crushed! I received so many messages on this video on my stories SAVE IT FOR LATER and get your babies moving with you. The is I wasn’t expecting the workout to go so well for Indi. The moment I put on her favorite artist, she loosened up and the rest was an epic workout. The workout: we did simple intervals. I decided to sprint for every set 10seconds while she ran between my reps. What I didn’t show you is that when I was done with my
Instagrammassy.arias
227K views4 months ago
Massy.Arias on TikTok
0:51
Massy.Arias on TikTok
Nov 22, 2022
TikTokmassy.arias
Massy Arias: Bio, Height, Weight, Age, Measurements
Massy Arias: Bio, Height, Weight, Age, Measurements
Sep 24, 2020
celebsfacts.com
New video appears to show escaped New Orleans inmate pleading for help
1:29
New video appears to show escaped New Orleans inmate pleading for help
32.6K views11 months ago
YouTubeABC News
Massy Arias | I can’t control the chaos outside of me, but I can control how I respond inside of me. Emotional regulation was something that wasn’t... | Instagram
1:47
Massy Arias | I can’t control the chaos outside of me, but I can control how I respond inside of me. Emotional regulation was something that wasn’t... | Instagram
39.7K views2 months ago
Instagrammassy.arias
Empowered - The Story of Massy Arias
5:13
Empowered - The Story of Massy Arias
314.6K viewsJul 2, 2014
YouTubeMassy Arias
Massy Arias on Instagram: "95% of adults in their 30’s will never sprint the rest of their lives. We know now way too much to let that statement be true, specially for us women. Tag a queen, let’s get moving! We will keep moving, I believe in us way too much. The work: Speed and agility. The work: Bilateral and unilateral Linear and lateral low hurdle work 1x 8x10yard sprints Bulgarian split squats 4x6 x Assisted Nordics 4x8 Hamstring curls 4x10 Bilateral Copenhagen iso 3x20s each side Single le
Massy Arias on Instagram: "95% of adults in their 30’s will never sprint the rest of their lives. We know now way too much to let that statement be true, specially for us women. Tag a queen, let’s get moving! We will keep moving, I believe in us way too much. The work: Speed and agility. The work: Bilateral and unilateral Linear and lateral low hurdle work 1x 8x10yard sprints Bulgarian split squats 4x6 x Assisted Nordics 4x8 Hamstring curls 4x10 Bilateral Copenhagen iso 3x20s each side Single le
458.9K viewsOct 28, 2024
Instagrammassy.arias
Massy Arias on Instagram: "Because Monday’s are meant to be crushed! I received so many messages on this video on my stories SAVE IT FOR LATER and get your babies moving with you. The is I wasn’t expecting the workout to go so well for Indi. The moment I put on her favorite artist, she loosened up and the rest was an epic workout. The workout: we did simple intervals. I decided to sprint for every set 10seconds while she ran between my reps. What I didn’t show you is that when I was done with my
0:37
Massy Arias on Instagram: "Because Monday’s are meant to be crushed! I received so many messages on this video on my stories SAVE IT FOR LATER and get your babies moving with you. The is I wasn’t expecting the workout to go so well for Indi. The moment I put on her favorite artist, she loosened up and the rest was an epic workout. The workout: we did simple intervals. I decided to sprint for every set 10seconds while she ran between my reps. What I didn’t show you is that when I was done with my
227K views4 months ago
Instagrammassy.arias
0:21
Massy Arias on Instagram: "This is probably one of the most powerful moments I’ve had as a mother. Last month I decided to take on the hardest thing I could ever do. Little did I know, I’d have Indi interested in joining me. I didn’t have to force it. All I did was model for her. I never saw my mother take care of herself in this way. I never saw her exercise to manage stress, her hormones, her overall well being—I learned how to take care of myself in a different way and today I can teach my mo
423.2K viewsApr 16, 2025
Instagrammassy.arias
Massy Arias on Instagram: "Fear (and bad knees) kill more dreams than failure ever will 🤭🩷 Well hello there my tribe, I’ve missed you. Save the date 1/15/24 because these programs I am about to drop will change your life! I have never been off my routine for so long, but the programs we have been putting together for this year require a lot of time and energy. I’m just happy to be back into element. Today was the first day I’ve felt like myself. Time to put in the work with the community. The
628.9K viewsJan 6, 2024
Instagrammassy.arias
Massy Arias on Instagram: "So satisfying, today we move differently . Mobility flow. The possibilities are endless tribe! Move that body and explore it. [ save, share, tag a friend] The focus today is to mobilize and stretch your body. After hard earned workouts mobility and stretching are essential components of movement to help you recover and stay healthy. Your body is a machine that can move and adapt in so many different ways. Movement should be free and not fixed to a certain training styl
316.6K viewsFeb 3, 2022
Instagrammassy.arias
0:10
Massy Arias | I never thought my passion would turn into a vision bigger than me. I’m proud to announce a powerful new chapter for my baby... | Instagram
178.6K views11 months ago
Instagrammassy.arias
Massy Arias on Instagram: "I couldn’t do it all alone…it truly takes a village 😅😂… can you relate? I honestly think this is what keeps me in shape, entertained, and productive on a daily basis. Happy Saturday tribe, hope this makes you laugh! #momlife #momlifeisthebestlife #childofgod ———————————————————————————————- Conozcan al personal de mi casa. Como podria hacerlo sola? 🤣… Cuantas de ustedes se relacionan con esto? Feliz sabado mi tribu. Rianse un poco con este video
1.6M viewsMar 9, 2024
Instagrammassy.arias
Massy Arias | Tribe, there’s a new episode on YouTube you won’t want to miss! @tasha3ts has progressed so much through her movement that she is joining... | Instagram
147.7K viewsDec 5, 2022
Instagrammassy.arias
Massy Arias on Instagram: "This year like every year for the past decade my goal is to motivate you to join me to become strong mentally and physically. Allow me to introduce you#adidasOptime ladies. While I’ve been preaching about the importance of strength training over the last 10 years, we know now with certainty that every woman should be training; not only for her physical health, but for her mental health. It’s official, @adidaswomen and I are just getting started. Here is the line that w
752K viewsJan 29, 2025
Instagrammassy.arias
Massy Arias on Instagram: "Because Monday’s are meant to be crushed! Here is a lower body day for speed and agility [save it for later, ❤️, let’s get it] This is a spicy one team from my #Trainlikeme program. While we can train the Lower body to build muscle and attach exercises to body parts to grow or strengthen a body part, we can also accomplish both but gain some major benefits when it comes to our athletic performance, speed, agility, and function. While you may not be a professional athle
331.9K viewsApr 29, 2024
Instagrammassy.arias
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Massy Arias on Instagram
36.2K viewsSep 2, 2024
Instagrammassy.arias
Massy Arias on Instagram: "#Momlife When your child thinks you’re a human dishwasher 😅 I swear Indi is hilarious, can you relate? Cuando tu hija piensa que eres un lava platos humano, y pensar que en los tiempos Mila, ya a esta edad estaba yo fregando. 😂"
888K viewsJun 16, 2022
Instagrammassy.arias
Massy Arias on Instagram: "If you are running, you must save this series. Monday’s are meant to be crushed [ save it in your collections] workout in the last slides. As I said last week I will be Running a marathon in 10 weeks. Being that I just started running, the last thing I want is to get injured. While these movements may not make a lot of sense to you, I want you to get creative if you’re at home and emulate these to the best of your abilities. If you’re in the gym, save these on a new fo
11K views9 months ago
Instagrammassy.arias
Massy Arias on Instagram: "This is 37 🎂 Mis 37 años! Stepping into a new year of life with peace in my heart and power in my spirit. Grateful for every chapter that brought me here. Thank you my tribe for all the beautiful messages I’ve received today. Love you all! Entrando en un nuevo año de vida con paz en mi corazón y poder en mi espíritu. Agradecida por cada capítulo que me trajo aquí. Gracias, mi tribu, por todos los hermosos mensajes que he recibido hoy. ¡Las quiero a todos!"
5 months ago
Instagrammassy.arias
0:14
Massy Arias on Instagram: "You know I couldn’t skip this one….Challenge accepted #nickiminajchallenge Standing on business, you’ve been asking for this for years now and I told you I would deliver. Here comes the best greens on the market you have ever tasted. Porque no me podía perder este reto. Han estado pidiéndome por esto por años y les dije que se los iba a formular. Aquí te espera en unas semanas la mejor fórmula de greens del mercado. Coming soon…..loading @tru_supplements #mondaymotivat
421.1K views8 months ago
Instagrammassy.arias
30:04
30-Minute No-Equipment Cardio and Core Workout With Massy Arias
3.8M viewsMay 12, 2019
YouTubePS Fit
0:48
Massy Arias on Instagram: "You can always take the easy way out and give up, but real strength comes when you decide to keep getting up and showing up for yourself no matter what the circumstances are. Exercise is one tool that will help you build resilience; it will mimic life challenges and help you break through, just like you do in the gym. This is the season of growth. New YouTube is live, get ready to build resilience with me. ——————————————————————————— Siempre puedes tomar el camino fáci
238.3K viewsFeb 11, 2025
Instagrammassy.arias
Massy Arias on Instagram: "Be healthy, be a mother, handle business, juggle it all , BUT MAKE IT FASHION A little bts of yesterday’s shoot. Let me give you a different side you hardly ever get to see these days 💕 Everything culminates to becoming the best version of ourselves. Visualizing who we want to be and believing we can become it. ——————————————————————————————- Sé saludable, sé madre, maneja los negocios, hace malabares con todo, PERO HAZLO A LA MODA Un poco de la sesión de ayer. Déjame
1.2M viewsAug 21, 2024
Instagrammassy.arias
Massy Arias on Instagram: "Happy Monday tribe! Save this one and share it with a loved one 👉🏽The hip flexors are a group of muscles that run from your thighs all the way up to your low back. One of the hip flexor muscles, the psoas, is attached to your lumbar vertebrae—the five bones that form the spine in your lower back. So you can see why tightness or weakness in this muscle could affect your back. Stretching the hip flexor muscles will help treat and prevent lower back pain. If your lower
421.6K viewsFeb 19, 2024
Instagrammassy.arias
7:00
Body & Life Transformation -Training Tasha - Episode 1
36.4K viewsNov 1, 2022
YouTubeMassy Arias
0:05
Massy Arias | I have both feminine & masculine energy inside me. Both are so equally powerful & beautiful. Do you also feel this way? As a woman I feel... | Instagram
349.7K viewsMar 18, 2022
Instagrammassy.arias
25:27
My Breast Implant Recovery And What I Did To Heal Faster
100.9K viewsJul 26, 2024
YouTubeMassy Arias
Massy Arias on Instagram: "You know I will take you there. This January 6th with me as your coach we begin your transformation. Join me and thousands of women this year 👇 www.tru.training #sculptprogram #childofGod #newyearmotivation #motivation"
265.4K viewsJan 1, 2025
Instagrammassy.arias
Massy Arias on Instagram: "Join me on this addiction [link in bio] Yes I’ve been addicted for 11 years not to the six pack or the body I’ve built over the years, but to the effects exercise has on my brain and mental health. The body will come once you become consistent with the right perspective as to why and how you move. So this #ma45day round I want to encourage everyone to trust this process with me. Increase your levels of Dopamine, serotonin, and oxytocin. Not only through movement but th
221.7K viewsAug 1, 2022
Instagrammassy.arias
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