FULL BODY WORKOUT (Apartment & Beginner Friendly)
17:41
YouTubeMadFit
FULL BODY WORKOUT (Apartment & Beginner Friendly)
A 15 minute full body workout you can do at home with weights or dumbbells! This home workout is apartment friendly and great for beginners! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat ...
1.1M viewsSep 25, 2019
Shorts
full body workout enjoy your life #👌💯👌💪✅️💪👌💯 #pppppppppppppppp #shortvideo #virlpost
1:20
1.2M views
full body workout enjoy your life #👌💯👌💪✅️💪👌💯 #pppppppppppppppp
shape_workout6
Train like this if you’re skinny fat & want to build muscle get lean 👇 🏋️‍♂️ 4x/week split (simple works) Upper (2x/week) You’re hitting: Chest x2 Back x2 Shoulders, biceps, triceps x1 Lower (2x/week) You’re hitting: Quads x2 Hamstrings, glutes, calves, abs x1 why this works: you hit every muscle 2x/week better growth you can recover so you actually progress and it’s simple enough to stay consistent If you want a done-for-you plan accountability so you actually see results 📩 DM “LEAN” #workou
0:36
59.3K views
Train like this if you’re skinny fat & want to build muscle get lean 👇 🏋️‍♂️ 4x/week split
johns.workout
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