How to Measure Knee Flexion at Home
How to Measure Knee Flexion at Home
145K views3 months ago
wikiHowJonathan Frank, MD
Simple Hip & Knee Flexion Stretch (Chair-Assisted) This is one of my favorite ways to gently work on both hip and knee bending at the same time. In this stretch: • One foot is placed up on a chair • Hands are on the chair for support • The body leans forward slowly, allowing the hip and knee to flex together Why this stretch helps: • Improves knee bend (flexion) • Improves hip mobility • Helps with stiffness after surgery (like knee or hip replacement) • Can make everyday activities like sitting
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Simple Hip & Knee Flexion Stretch (Chair-Assisted) This is one of my …
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