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🔥 Full-Body Kettlebell Ladder – 21-18-15-12-9-6-3 🔥 One kettlebell. Pure grind. Start heavy on reps and drop each round until you finish at 3. Your strength, conditioning, and grip will all get smoked. How it works: Complete 21 reps of each move, then 18, 15, 12, 9, 6, and 3 — for time. Take quick breaths between rounds, but keep the bell moving. Aim to finish inside a 30-minute cap. Workout Breakdown: • Clean Squat • Swing Clean Push Press (left) • Swing Clean Push Press (right) • Dead High P
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20-Minute Kettlebell Ladder 🔥 Train with me in the KBMH app 👉 https://kbmh.app 10-9-8-7-6-5-4-3-2-1 — for time. Full-body chaos. No breaks. Just grind. Workout Breakdown: Goblet Clean Squats Goblet Thrusters Burpees Finish all reps of each move before moving to the next round. Goal: Complete under 20 minutes — and try not to die halfway 😅 📲 Want structured kettlebell programs that actually build results? Train with me in the KBMH app — 12-week programs, 300 workouts, and built-in timers. Use
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