Learn the Preacher Curl to Build Strong and Inspiring Biceps | BarBend
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“bUt tHE BiCEpS eXpERiENcE aCTiVe InSUfFiEnCy bEcAuSE tHe HuMeR—-“ shuuuut up 😭 the arm is RESTING ON THE PAD 😭 Your arm shouldn’t even be moving. The upper arm is not at all high enough for any preacher curl variation to cause any type of hinderance. - Oh my goodness. The same people that dogged Jeff Nippard and Dr Mike for bicep curls behind the torso and said preacher curls were optimal are now saying preacher may not be as optimal as we think…. EMBARRASSING - Just laughable stuff. Supinate
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