High Jump Coaching Tips and Techniques
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John Evans | Expert Vertical Jump Coach on Instagram: "When I think of a perfect jump I think of this. He has perfect balance of forward and lateral somersault. He twists to get his back level to the bar and lands perfectly in the center of the mat. It’s a work of art. Further, his takeoff sequence is BEAUTIFUL. He’s incredibly light and paired with a really high center of mass (his hip height), it’s like high jumping on easy mode. Further the sequencing of the takeoff is perfect. To get to thes
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