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Progress in pole vault isn’t built in a day. It’s the small details, done daily, that raise the bar. Time and consistency are what separate the good from the great vaulters. Keep showing up. The work compounds even when it doesn’t feel like it. | RISE Pole Vault
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Rise Pole Vault on Instagram: "It takes a lot to be a good pole vaulter, but if you can do these three things, the rest falls into place. 1. Be coachable. All of our highest vaulters have something in common; they are very easy to coach… They listen, are open to feedback, willing to learn, and adaptable to change. Being coachable isn’t just about following instructions; it’s about actively engaging in the self-improvement process. It means staying focused on the cues the coach gives, and not get
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