Farid Pateev | Patience. Ice first. It lifts… dopamine. #ice #selfcare #massage #neckpain #fypシ | Instagram
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Farid Pateev | Patience. Ice first. It lifts… dopamine. #ice #selfcare #…
53.1K views3 months ago
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Farid Pateev on Instagram: "You had fun. Now fix your lower back - 5 minutes like this. . . #help #back #pain #advice🤷🏽‍♂️ #fyp"
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Farid Pateev on Instagram: "You had fun. Now fix your lower back …
29.7K views2 months ago
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Farid Pateev on Instagram: "Vibration = tension gone, circulation boosted. Done right, it really helps 😏 . . #massage #vibration #backpain #positivevibes #fyp"
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Farid Pateev on Instagram: "Vibration = tension gone, circulat…
220.8K views3 months ago
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Farid Pateev on Instagram: "Trust does the real work. - Thank you for your trust, your body, and for being here, @alanjara #neckpain #massage #neck #fitness #fyp"
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Farid Pateev on Instagram: "Trust does the real work. - Thank you fo…
23.8K views2 months ago
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Farid Pateev on Instagram: "Hold it. Don’t let go before it softens. . . #mens #ritual #tension #release #bodywork"
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Farid Pateev on Instagram: "Hold it. Don’t let go before it softens. . . #…
36.3K views2 months ago
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Farid Pateev on Instagram: "Fixing my posture before it fixes me. I just do this every morning — 15 reps on each side🙄 . . . . #posture #morning #routine #foryou #perfect #back #buenosaires"
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Farid Pateev on Instagram: "Fixing my posture before it fixes me. I jus…
78.2K views11 months ago
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Farid Pateev on Instagram: "When you’re a top specialist, you don’t need other massage therapists — you know how to help yourself. Isometric neck stretch with resistance: 👈 Place your palm on the left temple and gently push your head into your hand, creating resistance. 👉 Repeat on the right temple. 🔙 Place both palms on the back of your head and gently push back into your hands. 🔜 Place both palms on your forehead and gently push forward into your hands. Hold each position for 5–10 seconds.
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Farid Pateev on Instagram: "When you’re a top specialist, you don’t n…
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Farid Pateev on Instagram: "By the way, moving your ears can actuall…
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Farid Pateev | Let’s call this pose: festive pig with an apple 🤭😂 . . #pose …
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Farid Pateev on Instagram: "One of those things you don’t look away f…
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Farid Pateev on Instagram: "You know you want this kind of stretch…
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Farid Pateev on Instagram: "Stay. Don’t rush. . . #mood #hand #mas…
26.3K views3 months ago
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Farid Pateev | And it feels good. . . #saturday #mood #lifestyle #positi…
5.6K views2 months ago
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Farid Pateev | This right here is my massage therapist. . . #selfmassag…
5.3K views4 months ago
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Farid Pateev on Instagram: "Some therapists shake hands. I shake… …
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Farid Pateev on Instagram: "No one warns you about this in massage …
2.7M views9 months ago
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Farid Pateev on Instagram: "When a client books with no profile photo…
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Farid Pateev on Instagram: "I wasn’t ready for this moment either. But …
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Farid Pateev on Instagram: "There’s a child inside every man. Don’t br…
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Farid Pateev on Instagram: "You paused. Don’t worry, everyone do…
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Farid Pateev | Your mind went there, not my hands 🙄 Thanks for being p…
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Farid Pateev on Instagram: "Your neck doesn’t care about excuses. …
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Farid Pateev on Instagram: "This could’ve been an ad for your bana…
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Farid Pateev on Instagram: "The nice ones get gifts. The naughty o…
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Farid Pateev | Acupressure, always full of surprises 😅 . . #acupressure …
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Farid Pateev on Instagram: "Who says spa is just for women? Men …
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Farid Pateev on Instagram: "To hell with modesty 😈 . . #not #shy #moo…
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Farid Pateev on Instagram: "To feel the pleasure of finally being able t…
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Farid Pateev on Instagram: "It’s funny to catch myself turning into …
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Farid Pateev on Instagram: "Come on, admit it—have you tried all kin…
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