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Holy Basil, also known as Tulsi, is a powerful adaptogen with centuries of use in traditional Ayurvedic medicine. It is especially effective for improving sleep by addressing one of the root causes of poor rest: stress. Here’s why Holy Basil stands out as a supplement for sleep and overall wellness: \t1.\tStress Reduction: Holy Basil helps regulate cortisol, the hormone responsible for the “fight or flight” response. High cortisol levels due to chronic stress can disrupt your sleep cycle, leavin
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