Feeling Nothing? This DBT Skill Brings You Back | The Participate Skill
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Feeling Nothing? This DBT Skill Brings You Back | The Participate Skill
You go through the motions but feel completely disconnected. Like you're watching your own life from behind glass. The Participate skill in DBT is designed to snap you out of that numbness — and bring you fully back to life. The Participate skill is about throwing yourself completely into the present moment, letting go of self-consciousness ...
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