Dumbbell Lateral Raise
Dumbbell Lateral Raise
10 viewsSep 16, 2009
muscleandstrength.com
❌Stop doing DB lateral raises like this! ❗️ Do this instead! 👇 . ❗️ when it comes to doing the bent elbow, lateral raises, compared to the straight arm lateral raise with the dumbbell the big difference here is being able to lift more weight when the elbow is bent. . ❗️ this has a couple things to do with the moment arm, and also with the actual muscles that are being worked, like the infraspinatus and supraspinatus, teres minor and even the subscapularis which encompass the rotator cuff. . 👉
1:30
❌Stop doing DB lateral raises like this! ❗️ Do this instead! 👇 . ❗️ when it comes to doing the bent elbow, lateral raises, compared to the straight arm lateral raise with the dumbbell the big difference here is being able to lift more weight when the elbow is bent. . ❗️ this has a couple things to do with the moment arm, and also with the actual muscles that are being worked, like the infraspinatus and supraspinatus, teres minor and even the subscapularis which encompass the rotator cuff. . 👉
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