Wall-Ball Efficiency Tips Austin Malleolo coaches competitive athletes on efficient wall-ball strategies. Learn more about CrossFit movements and the CrossFit methodology at a CrossFit Level 1 or Level 2 Certificate Course. For more information and upcoming dates: https://www.crossfit.com/certificate-courses CrossFit Training #crossfit | CrossFit
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Wall-Ball Efficiency Tips Austin Malleolo coaches competitive athl…
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The fastest wall ball technique you’ve never heard of. I’ve kept this one a secret for a while - but I’m finally releasing it to the world! This is THE fastest possible way to do wall balls - fatiguing, but fast! Look at the time differences for each technique for Karen (150 reps) Normal: ≈ 5:05 Drop/Pull: ≈ 4:27 My technique: ≈ 4:10 . #crossfitcoach #crossfittip #crossfithack #wallballs #crossfitathlete #crossfitgames | camgrayfitness
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Wall balls are already hard enough, so let’s try and improve your efficiency!⁣ ⁣ Can you spot the 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 in technique here? ⁣ ⁣ If you make small adjustments it will speed up your cycle time, save your shoulders, and keep your reps smooth as volume increases. ⁣ ⁣ Key Coaching tips for a Wall Ball: ⁣ 1. Set up at least an arm’s length from the target.⁣ ⁣ 2. Keep the ball high. The lower you hold it, the more work you create. Try using your chin as a third point of contact (just be c
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