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Do you have the urge to poop but nothing is coming out?!🙋‍♀️⬇️Learn how to do self COLON MASSAGE for CONSTIPATION RELIEF!💩⬇️These are some of my favorite visceral manipulation techniques to help stimulate peristalsis and assist with bowel motility in the gut for people that have “slow transit” causing constipation!💩I even did these techniques on myself pregnant BUT it’s always best to talk with your medical professionals about what is safe for you! Everyone and every pregnancy is different🤰�
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