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Chocolate Donut Calorie Comparison‼️ A couple ingredient swaps and different cooking methods gets you an EASY 🍩 that tastes just almost as good for far fewer calories and far more protein. 🤩Macros For TWO Easy “Donuts”: 293 Calories 35g Carbs 5g Fat 27g Protein 🍩Macros For 1 Dunkin Choc Frosted: 270 Calories 37g Carbs 12g Fat 4g Protein The Best Muscle Building 🍩: ✅- 1 Brioche Bun (I used Aldi) ✅- 28g Chocolate Protein Powder (I used @flex brownie batter, code FDL) ✅- 1tbsp Sugar Free Chocol
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Nick Kazamias on Instagram: "86 Calorie High Protein Frosted Oreo Chocolate Donut — 📖 Want to BUY my cookbook or get a FREE guide? Click LINK 🔗 in BIO 🌟 FOLLOW @nickkaz.fit for daily recipes just like this! — ✋ HOLD UP! Don’t forget to SAVE 📲 and SHARE 🔄 for later! ✳️ Macros (makes 4 donuts): 86 Cals, 8g Carbs, 1g Fat, 11g Protein *4 are ONLY 343 calories and 42g protein* ✳️ Ingredients for Wet Ingredients: 85g or 6tbsp Plain Nonfat Greek Yogurt 48mL or 3tbsp Egg Whites 10g or 0.5tbsp Light
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