Brittle nails - causes and treatment
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The causes of nail brittleness and weakness can vary, including factors such as poor nutrition, constant exposure to water, use of chemicals, environmental factors like temperature and humidity changes, or deficiencies in vitamins and minerals. To care for nails and improve their strength, focus on a balanced diet rich in protein, vitamins A, C, and E, omega-3 fatty acids, and minerals like iron and calcium. Additionally, using nail oil and regularly applying a nail moisturizer can help increase
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