"Like the classic @stickmobility Captain Morgan drill wasn't hard enough already, here's a couch stretch variation. You can tell how challenging this is just by my facial expressions. I started throwing these in-between strength focused squat sets as active rest for my clients that have tight hip structures and quads. This combination (loaded squats captain morgan drill) creates a form of neural plasticity, which results in more confidence in one's hips and the ability to sink deeper into them,