Box Squat vs Back Squat: Differences, Pros, Cons | PowerliftingTechnique.com
powerliftingtechnique.com
Box Squat vs Back Squat: Differences, Pros, Cons | PowerliftingTechnique.com
The box squat vs back squat are compared, including how to perform each exercise, the benefits, and which one you should do based on your goals.
May 10, 2019
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“Why are we squatting to a box? Nobody cares how good my 1RM box squat is!” This was a genuine concern voiced by one of our long-time clients, and it’s a sentiment I’ve heard echoed by many. But let me tell you why box squats are an absolute game-changer, especially when it comes to enhancing your back squat performance. 💪 Strengthen Your Drive: Box squatting isn’t about flashy numbers; it’s about building a rock-solid foundation. By removing momentum and speed, you’re forced to focus solely on
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