Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Bicep Curl Hack for Wider Biceps The short head of the biceps is what contributes most to wider-looking arms from the front. To target it more effectively on dumbbell curls, instead of holding the handle in the center and keeping the dumbbell parallel to the floor, use a shifted grip. As you curl up, rotate your pinky side higher than your thumb at the top — this maximizes short head engagement to help build fuller, wider arms. Size & Shred Training program 👉🏻 deltabolic.com #biggerbiceps | An

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