I hate that term btw.. Here’s the truth—there are a few main reasons for that stubborn belly: • Diastasis recti (when your abdominal muscles separate during pregnancy and don’t fully come back together) • Hormones out of balance (like cortisol insulin) • High inflammation • Low energy and fatigue keeping you from consistent movement Let’s talk diastasis for a second. You can test it yourself: lie on your back with your knees bent and feet flat. Place your fingers just above your belly button. Sl

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