Are you doing Nordics? 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started incorporating Nordics into my training years ago, and I’m so glad I did. They’re one of the best movements for building serious hamstring strength and resilience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people skip them because they don’t have the right setup, or they find them too difficult. But there are plenty of ways to make them work for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you lack equipment, try using a partner to hold your ankles, or hook your heels under a sturdy barbell. As for r
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FacebookMarcus Filly
Are you doing Nordics? 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started incorporating Nordics into my training years ago, and I’m so glad I did. They’re one of the best movements for building serious
Marcus Filly. Marcus Filly · Original audio. Are you doing Nordics? 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started incorporating Nordics into my training years ago, and I’m so glad I did. They’re one of the best movements for building serious hamstring strength and resilience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people skip them because they ...
6.1K views5 months ago
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