Incline Bench – How To Video, Alternatives & More
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Incline Bench Reverse Hypers (Band-Resisted) 🍑 Set the bench on an incline, anchor a resistance band low, and loop it around your ankles. Control the lift, squeeze the glutes at the top, and keep your core tight — no swinging. 🔥 Why I love these: • Targets glutes & hamstrings • Low-back friendly • Great burnout or finisher Try 3–4 sets of 12–15 reps and focus on tempo over load. #glutetraining #reversehypers #bandworkout #bootybuilder #lowerbodyday
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Incline Bench Reverse Hypers (Band-Resisted) 🍑 Set the bench on an incline, anchor a resistance band low, and loop it around your ankles. Control the lift, squeeze the glutes at the top, and keep your core tight — no swinging. 🔥 Why I love these: • Targets glutes & hamstrings • Low-back friendly • Great burnout or finisher Try 3–4 sets of 12–15 reps and focus on tempo over load. #glutetraining #reversehypers #bandworkout #bootybuilder #lowerbodyday
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