Squats for Beginners: How to Squat Effectively
5:43
YouTubeDr. Gretchen Hawley PT, DPT, MSCS
Squats for Beginners: How to Squat Effectively
Squatting is a GREAT exercise to strengthen your legs and help you stand up from low surfaces, but they often cause PAIN if not performed correctly. Learn the proper technique to perform a squat in this video! Free 5 Day MS Strength Challenge: https://www.doctorgretchenhawley.com/ms-strength-challenge-YT For a behind the scenes look into my ...
242.6K viewsSep 24, 2019
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