Plank with Side Toe Taps - With so many great plank variations, how do you decide which one to do? This one is especially good for strengthening and toning the glutes, lower abs, and inner thigh muscles. In this video, I'll demonstrate a couple variations so you can meet your body where its at and make the most of every rep. Thank you for checking out this video! I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like follow me for ongoing
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Plank with Side Toe Taps - With so many great plank variations, how do you decide which one to do? This one is especially good for strengthening and toning the glutes, lower abs, and inner thigh muscles. In this video, I'll demonstrate a couple variations so you can meet your body where its at and make the most of every rep. Thank you for checking out this video! I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like follow me for ongoing
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Caroline Idiens | Fitness Coach on Instagram: "👋All my favourites here‼️ A 10 min core routine that I love as a stand alone session or as a finisher✅ Try it • save it • share it🙏 🔸Plank shoulder taps x20 🔹Box plank walk in x10 🔸Oblique crunch x12 each side 🔹3 point plank x8 each side 🔸Toe taps x20 🔹Cycles x20 🔸Scissors x20 Repeat 3/4 sets 🔥 ⭐️ Try my new 20 min abs class at www.carolinescircuits.com use code strong for 20% off your first month 💻 Activewear @belsize.activewear 🫶🏻 #10
Caroline Idiens | Fitness Coach on Instagram: "👋All my favourites here‼️ A 10 min core routine that I love as a stand alone session or as a finisher✅ Try it • save it • share it🙏 🔸Plank shoulder taps x20 🔹Box plank walk in x10 🔸Oblique crunch x12 each side 🔹3 point plank x8 each side 🔸Toe taps x20 🔹Cycles x20 🔸Scissors x20 Repeat 3/4 sets 🔥 ⭐️ Try my new 20 min abs class at www.carolinescircuits.com use code strong for 20% off your first month 💻 Activewear @belsize.activewear 🫶🏻 #10
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