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Fred Duncan on Instagram: "Plyometrics can help all athletes! In this video you’ll see drop jumps, depth jumps, and a depth bound. While these are all slightly different, they are plyometric drills that we use to develop reactive abilities and improve power output. Running is all about repeated collisions with the ground. We need the strength, reactive ability, and resilience to maximize and tolerate these impacts. In the study, “Effects of plyometric training on the performance of 5-km road run
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