The Double Crunch is a MUST for the abs! This one is a true “bang for your buck” exercise as it targets your upper, middle, and lower abs all at once! You can do it anywhere, too! Start without a weight - trust me, you don’t need it right away!! With hands behind your EARS (not your head), crunch your shoulders and upper back off of the ground as you “scoop in” your legs! The idea is to make yourself like a “roly poly” (you know, the little bug?)! This might seem like “bad posture”, but rounding

DOUBLE CRUNCH | Exercise Demonstration Video and Guide