A swift series of slaps ends Day 12 of the November GRAND SUMO Tournament as Yokozuna Hoshoryu and Takayasu shuffle around the ring! See more hard-hitting action on GRAND SUMO Highlights.🎥 ⬇️ https://www3.nhk.or.jp/nhkworld/en/tv/sumo/?cid=wohk-fb-org GRAND SUMO Highlights ------------------------ GRAND SUMO on NHK WORLD-JAPAN Facebook Group https://www.facebook.com/groups/339498673300630/?cid=wohk-fb-org | NHK WORLD-JAPAN

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The Sumo Squat is NOT About Squatting WIDE! If your focus is simply on taking a “wider stance” than a normal squat, you’re probably going too wide… and if you’re too wide, you’re not gonna be able to get as low as you SHOULD be getting! The golden rule for Sumo Squats is to focus more on the leg and foot ANGLE! Make it an intention to turn your legs out a lot so that you can get those inner thighs workin’! Your stance SHOULD be a little bit wider than usual - but we just don’t want to overdo it!

The Sumo Squat is not only for the Gluteus Maximus and Quadriceps Femoris. The wide standing squat variation helps you engage the hip adductor muscles more than in a traditional squat. Strengthening weak hip abductors and adductors can offer several benefits including working the glute muscles, improving core stability, and helping to alleviate both hip pain and knee pain. Stand with your feet wider than shoulder-width apart, toes pointed slightly outward, and hold the kettlebell close to your b

Sumo wrestler Broke the Rules at horse Guards in London #sumo #wrestler #horseguardsparade #kingsguard #london | London Kings Guards LKG