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Start the new year off right and try this stairmaster routine for fat loss!🔥 Remember, to lose fat you still need to be in a calorie deficit and eating a high-protein diet. Stairmaster routine: Warm up: Level 6 – 5 mins Workout: 2 min – Level 10 2 min – Level 12 1 min – Level 14 2 min – Level 10 1 min – Level 15 2 min – Level 9 👉 Repeat if you can If you need a structured workout or nutrition plan for fat loss, DM or comment “TWIN”. #fatlossroutine #stairmasterworkout #cardioforfatloss #calori
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Start the new year off right and try this stairmaster routine for fat loss!🔥 Remember, to lose fat you still need to be in a calorie deficit and eating a high-protein diet. Stairmaster routine: Warm up: Level 6 – 5 mins Workout: 2 min – Level 10 2 min – Level 12 1 min – Level 14 2 min – Level 10 1 min – Level 15 2 min – Level 9 👉 Repeat if you can If you need a structured workout or nutrition plan for fat loss, DM or comment “TWIN”. #fatlossroutine #stairmasterworkout #cardioforfatloss #calori
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Tasha | Fitness on Instagram: "Fat loss Stairmaster routine. #explorepage✨ #reels #fatloss #stairmaster #cardio #weightlosstransformation"
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Stairmaster routine you can start in October together lose fat! • Warm Up: 5 minutes Level 6 Workout (Repeat 2x): • 2 minutes Level 10 • 2 minutes Level 12 • 1 minute Level 14 • 2 minutes Level 10 • 1 minute Level 15 • 2 minutes Level 9 • Most couples don’t realize how quickly the weight creeps on until it’s too late… belly fat, face fat, low energy, and zero confidence. If you and your partner are ready to finally drop the relationship weight and feel lean again, DM us “COUPLE” and we’ll build
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