Build stronger shoulders with dead stop Presses. ➖➖➖➖➖➖➖➖➖➖ Dead stop exercises are a good mix-up to your program. They can be used for learning proper technique, sticking points, or, if you wanna get all sciency, it stimulates a greater range of muscle tetanus . So, the muscle travels from 0 tension, until the weight is moved, rather than constant tension. You can use them on deadlifts, split squats, push-ups, pull-ups, and anything else you can think of where you can rest the weight between re
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Build stronger shoulders with dead stop Presses. ➖➖➖➖➖➖➖➖➖…
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