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VeniceBeach bietet dir jeden Monat รผber 70 verschiedene Kurse! Neben allen erdenklichen Klassikern kannst du zum Beispiel im VeniceBeach Mannheim Neckarau Lifestyle Fitness jeden Montag Abend um 19 Uhr bei "Boxen mit Boris" dich vรถllig auspowern! | VeniceBeach - fitness and workout
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WORKOUT-WEDNESDAY: SNATCH TO WINDMILL Mobilisiere dein Schulter und Hรผftgelenk und stรคrke deine Schulterblattstabilisatoren und deine seitliche Bauchmuskulatur: 1โƒฃ Step one: Greife die Kettlebell und bringe diese eng am Kรถrper รผber Kopf Dein Schulterblatt ziehst du Richtung Hosenbund, der Oberarm bleibt am Ohr und die Hand kann gerne geschlossen bleiben. 2โƒฃ Step two: Arme wechseln, linke Hand mit Hilfe der Snatch- Bewegung รผber Kopf fรผhren. Gerne die Hand geschlossen halten. FuรŸspitzen ca. 45ยฐ w
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