Shoulders too stiff for "Shoulder dislocates" with both arms? Try practicing by raising one arm overhead, with the other arm reaching our towards the side. 💡 Pro tips: ✔️ light grip on your stick/dowell/broomstick/Swiffer ✔️ keep elbows as straight as possible ✔️ avoid flaring ribcage ✔️ slow controlled movement ✔️ avoid moving into areas of pinching or pain As your shoulder mobility improves, you'll soon be able to perform the "Shoulder Dislocate" exercise using a wide grip - then a progressiv
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Shoulders too stiff for "Shoulder dislocates" with both arms? Try pr…
1.4K viewsMar 8, 2025
FacebookValerie Brown
Banded shoulder dislocates are gold for your shoulder stability and keeping all of the little muscles happy! I would do these every day I am at the gym: it's just something that is essential to do. * With a thin resistance band and take a wide grip with your arms and elbows locked out. * Initiate the movement from your shoulder and start to make a big circle around yourself. * When you reach the top, elevate your shoulders up into your ears and begin to bring your arms down behind, dropping your
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Banded shoulder dislocates are gold for your shoulder stability an…
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