Indoor Cycling Training – 25 Minute HIIT Blast
25:24
YouTubeGlobal Cycling Network
Indoor Cycling Training – 25 Minute HIIT Blast
This 25 Minute Indoor Cycling Workout uses High Intensity Interval Training to improve your cycling strength fast! Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/5L High intensity Interval Training on an indoor cycle trainer is a great way to lose weight, improve your cycling strength, work ...
426.4K viewsMar 14, 2017
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
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