Keep it simple 💪⬇️ 1. A few fitness dailies each season. Small daily exercises that don’t take much time you repeat every day in order to target growth in specific areas/pick up the slack in areas you are lacking). 2. A solid weekly split with the essential compound exercises you do Monday-Saturday (2 on Monday - bench and dips). 3. A nice cardio practice you can enjoy so you will do it often. *All fitness programs & recipes available for 50% off: THE SOBER FITNESS BUNDLE 📚💪 #soberfitness #so
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Keep it simple 💪⬇️ 1. A few fitness dailies each season. Small daily exercises that don’t take much time you repeat every day in order to target growth in specific areas/pick up the slack in areas you are lacking). 2. A solid weekly split with the essential compound exercises you do Monday-Saturday (2 on Monday - bench and dips). 3. A nice cardio practice you can enjoy so you will do it often. *All fitness programs & recipes available for 50% off: THE SOBER FITNESS BUNDLE 📚💪 #soberfitness #so
764.3K views7 months ago
FacebookSober.Fitness
New season new dailies! ⬇️ Each season I’ve had huge success with a few small daily exercises I repeat each day to target growth in specific area of my physique I feel I’m lacking or would just like to pursue developing rapidly! This fall it’s going to be: “10 minute daily leg raises” 10-minute daily leg raises: - 10 minutes. - 10 quick sets (one every minute). - Start with 30 seconds on, 30 seconds off. - Progress to 40 seconds on, 20 seconds off with legs fully extended. *You can do this lying
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New season new dailies! ⬇️ Each season I’ve had huge success with a few small daily exercises I repeat each day to target growth in specific area of my physique I feel I’m lacking or would just like to pursue developing rapidly! This fall it’s going to be: “10 minute daily leg raises” 10-minute daily leg raises: - 10 minutes. - 10 quick sets (one every minute). - Start with 30 seconds on, 30 seconds off. - Progress to 40 seconds on, 20 seconds off with legs fully extended. *You can do this lying
2.7K views7 months ago
FacebookSober.Fitness
By turning an exercise into a daily practice, while keeping each session brief, we’re taking the long, infrequent workouts typical of conventional training and spreading them out over time. The only exception is when we double up. This is the only case in which the short, frequent workouts that define fitness dailies actually constitute less total recovery time because they land on the same day as the same exercise in an existing program… but this is not a catastrophe. The reason it’s not the en
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By turning an exercise into a daily practice, while keeping each session brief, we’re taking the long, infrequent workouts typical of conventional training and spreading them out over time. The only exception is when we double up. This is the only case in which the short, frequent workouts that define fitness dailies actually constitute less total recovery time because they land on the same day as the same exercise in an existing program… but this is not a catastrophe. The reason it’s not the en
5.5K views7 months ago
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✨ Get a customized sober fitness plan, accountability, and daily mentor support. Book your free call — link in bio. #sober #SoberFitGirl #sobercurious #soberlife #fitness | Kathryn Sauser
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✨ Get a customized sober fitness plan, accountability, and daily mentor support. Book your free call — link in bio. #sober #SoberFitGirl #sobercurious #soberlife #fitness | Kathryn Sauser
5.2K views5 months ago
FacebookKathryn Sauser
30 Days Sober and Rediscovering Fitness
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30 Days Sober and Rediscovering Fitness
36.8K views3 months ago
TikTokmihaelaaax
One of the best and original fitness dailies I recommend starting with in the new year! Build some consistency/momentum and a wicked core at the same time!! Remember all programs/diet plans are available in one big discounted bundle until midnight on New Year’s Day! ⬇️ THE SOBER FITNESS BUNDLE 🎁 (Hit the link 💪) #soberfitness #fitness #program #workout #gym | Sober.Fitness
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One of the best and original fitness dailies I recommend starting with in the new year! Build some consistency/momentum and a wicked core at the same time!! Remember all programs/diet plans are available in one big discounted bundle until midnight on New Year’s Day! ⬇️ THE SOBER FITNESS BUNDLE 🎁 (Hit the link 💪) #soberfitness #fitness #program #workout #gym | Sober.Fitness
3.1K views4 months ago
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FITNESS DAILIES (SMALL DAILY EXERCISES) 🏆
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FITNESS DAILIES (SMALL DAILY EXERCISES) 🏆
24.4K views8 months ago
YouTubeSober Fitness
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From the introduction to the new fitness daily program! Even something small is transformative over time. Just pick something each season… a solid set of… a decent core… whatever you want… and invest a little in it each day. Whether or not you 100% of what you want out of going to the gym… that COMPLETE physical transformation, you can always at least get SOMETHING each 90 day season of fitness dailies. It’s about not having an all or nothing approach to your physical development! Programs/Links
4.8K views4 months ago
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Day 10/14 for 50% off with The Sober Fitness Bundle 📣💪 Thanks you everyone who has already picked it up. Spreading fitness is a huge W. Not only do more people get healthy and fit, but by talking about it, in the last year it’s enabled me to quit my job and focus on the mission of introducing fitness to recovering alcoholics full time! If I’ve shared anything that has helped you, it’s helped me just as much… so thank you! This is truly #howitworks You need to give away what you want in order t
44K viewsDec 29, 2024
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The most optimal time to workout is when you can. #soberfitness | Sober.Fitness
1.1K views5 months ago
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You can only get good results training just a few times per week if you bring incredible intensity and focus to every set and every rep… and it helps if you are enhanced. If you’re not enhanced, if you’re not pro, if you are just trying to maximize your natural physique… you will get much better results training more often. Not least because the more you train, the more you make it routine, and the easier it gets. In my experience it’s actually a lot HARDER going to the gym just a few times per
8.2K views6 months ago
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The three exercises I owe the most too ⬇️ This is a bit different from the exercises in my workout split and the exercises I’ve made the most gains with… The exercises I owe the most to are exercises that have helped me recover from an injury, helped me rebalance my physique, and helped me get in the game! Interestingly enough, they are all fitness dailies I’ve done at one point or another! *All fitness programs & recipes available for 50% off: The Sober Fitness Bundle 📚 #soberfitness #sober #f
15K views11 months ago
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A huge aspect of Sober Fitness ⬇️ I started to feel confident and good about myself when I began building strength and proficiency in different things. I realized the more strength and skills I acquired, the less anxiety and depression I suffered. Once I started doing this I looked around in recovery and saw a bunch of people who just went to AA meetings. I saw that many of these people lived compartmentalized lives. I realized all they were doing was holding hands and praying for serenity. This
1.7K viewsMar 22, 2025
FacebookSober.Fitness
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FITNESS DAILIES - METHOD & COLLECTION!
11.6K views5 months ago
YouTubeSober Fitness
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We all want clear instructions, but everything in life that is most difficult has no clear set of instructions… Whether it’s getting money… getting muscles… getting sober… getting good healthy relationships… Everyone who is successful in it does it differently. For example fitness: it is a contradiction to recognize different genetics and different body types but to prescribe everyone the same solutions/fitness programs. An ectomorph with a higher proportion of slow-twitch muscle fibres is not g
1.3K views10 months ago
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The Sober Fitness Guide for Optimal Health and Recovery
3.2K viewsApr 10, 2025
TikToksoberfitness
1:46
JUST TRYNA GET BIG⁉️⬇️ The first thing you need is a traditional workout split that attacks large muscle groups as opposed to indivisible muscle/heads. Your workout split should include flat bench, dips, barbell rows, squats, overhead press, pull-ups and RDLs… with particular emphasis on overhead press, squats, and the two big pulling exercises. I recommend spacing them out so you can focus on each one individually, but bench and dips can be combined on Monday, and if you make your split a 6-day
33.4K views4 months ago
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Join the Sober Curious Community and discover how incredible sober fitness can be! 🎧 Listen to the SoberFitGirl Podcast for inspiration (link in bio) #sober #sobercurious #alcoholfree | Kathryn Sauser
64.4K viewsFeb 28, 2025
FacebookKathryn Sauser
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✨ Book a call today to get started with the SoberFitGirl Method—you’ll receive a customized lifestyle plan, community and your very own team of sober fitness mentors supporting you every step of the way. 💪 #sober #SoberFitGirl #soberlife #sobercurious #sobriety #fitness#fitness | Kathryn Sauser
14.6K views7 months ago
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1:30
✨ Book a call today to get started with the SoberFitGirl Method—you’ll receive a customized lifestyle plan, community and your very own team of sober fitness mentors supporting you every step of the way. 💪 #sober #SoberFitGirl #soberlife #sobercurious #sobriety #fitness I’m | Kathryn Sauser
6.5K views6 months ago
FacebookKathryn Sauser
0:09
✨ Book a call today to get started with the SoberFitGirl Method—you’ll receive a customized lifestyle plan, community and your very own team of sober fitness mentors supporting you every step of the way. 💪 #sober #SoberFitGirl #soberlife #sobercurious #sobriety #fitness | Kathryn Sauser
125K views7 months ago
FacebookKathryn Sauser
0:59
✨ Book a call today to get started with the SoberFitGirl Method—you’ll receive a customized lifestyle plan, community and your very own team of sober fitness mentors supporting you every step of the way. 💪 #sober #SoberFitGirl #soberlife #sobercurious #sobriety #fitness | Kathryn Sauser
8.6K views7 months ago
FacebookKathryn Sauser
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FITNESS DAILIES 💪⬇️
19.2K views9 months ago
YouTubeSober Fitness
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It’s not a straight path to success but if you keep sharing and keep working at it good things come. Keep going!!! #soberfitness | Sober.Fitness
2.4K views4 months ago
FacebookSober.Fitness
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Replying to @Shibaka This one got to me 💀😅 Far from good results, you have no idea how freaking OVER it would be for me if I picked up. I can’t just do a little of anything (which is another reason I’ve got some decent results in the gym). If I did some PEDs… I wouldn’t just be able to do a little PEDs… I WOULD NOT LOOK LIKE I DO NOW. If I got on some stuff for extra progress in the gym, there is a good chance I would abuse the F out of them. The results I have in the gym are the product of NO
2.3K viewsApr 5, 2025
TikToksoberfitness
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Why it’s called Sober Fitness ⬇️ In recovery, we seek to develop a strong and lasting commitment to our sobriety. A relationship where it doesn’t feel like no matter what we do, it’s never enough. Principles like being honest, sharing with others (helping others to help yourself) and willingness (not to be confused with willpower) can help. The same principles can be applied to fitness to develop a similar commitment. It starts by taking “a searching and fearless” PHYSICAL inventory… being hones
1.1K viewsFeb 10, 2025
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How I program one of the best bodybuilding exercises‼️ I often get comments where people ask me why I use the same weight… the reality is I don’t… I just use the same weight OFTEN… especially when it comes to overhead press and barbell rows. These exercises I’ve found huge value in just picking a moderate amount of weight and getting better at doing it in less and less time. There is an additional benefit… I’m constantly hearing about people having shoulder problems with exercises like overhead
4.9K views3 months ago
FacebookSober.Fitness
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WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
130.8K views8 months ago
YouTubeSober Fitness
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The only advice a coach or trainer should give their client is tips on how to enjoy fitness so that they can keep coming back independently… So they don’t need others to motivate them… So they don’t need all the technical advice… It’s 2025, anyone can figure out the technical stuff for themselves if they are genuinely interested… So they just need to be genuinely interested. This comes down to planting a spark of interest and curiosity… So they start experimenting on their own… So they develop t
10.9K views5 months ago
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Celebrating 3 Years of Sobriety and Fitness Journey
4.8K views3 months ago
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