Sarah Jackson Coaching Somatic - Search Videos

Relieve painful emotions and trauma symptoms with these simple somatic practices

Relieve painful emotions and trauma symptoms with these simple somatic practices

2.6K views3 months ago

YouTubeSarah Jackson Coaching

Relieve trauma symptoms with these five easy somatic practices

Relieve trauma symptoms with these five easy somatic practices

2.5K views1 month ago

YouTubeSarah Jackson Coaching

Release grief, anger, and anxiety with these somatic practices

Release grief, anger, and anxiety with these somatic practices

1.8K views5 months ago

YouTubeSarah Jackson Coaching

Social anxiety? Try these 3 calming somatic practices🌿

Social anxiety? Try these 3 calming somatic practices🌿

2.2K views6 months ago

YouTubeSarah Jackson Coaching

Somatic release for chronic fight-or-flight🌿

Somatic release for chronic fight-or-flight🌿

2.6K views6 months ago

YouTubeSarah Jackson Coaching

A simple somatic practice to reduce stress, anxiety, and overwhelm

A simple somatic practice to reduce stress, anxiety, and overwhelm

1.8K viewsFeb 6, 2025

YouTubeSarah Jackson Coaching

Release grief, anger, and anxiety with these 3 somatic practices🌿

Release grief, anger, and anxiety with these 3 somatic practices🌿

6.9K views7 months ago

YouTubeSarah Jackson Coaching

A somatic practice for when you're in a state of freeze or shutdown

1.7K viewsDec 23, 2024

YouTubeSarah Jackson Coaching

Sarah Jackson on Instagram: "Somatic practices are an especially effective way of attending to chronic stress and unresolved trauma, because they speak the body’s language of sensation and movement to help it feel safe, discharge unnecessary survival energy, and move back toward regulation. With consistent, focused nervous system care, the nervous system’s baseline of regulation and resilience is restored, and we begin feel marked shifts in our feelings, thoughts, physical sensations, and physic

146.5K viewsJul 29, 2022

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If you feel grief, try this🌿

2.5K views1 month ago

YouTubeSarah Jackson Coaching

A practice for when you feel fatigued, unmotivated, and disconnected

2.5K views2 months ago

YouTubeSarah Jackson Coaching

This one habit could be messing with your nervous system (almost everyone does it!)

1.9K views2 months ago

YouTubeSarah Jackson Coaching

Reduce stress with this jaw release

2.1K views4 months ago

YouTubeSarah Jackson Coaching

How do I heal the pattern of perfectionism?

1.8K views5 months ago

YouTubeSarah Jackson Coaching

We wire and rewire each other🌿

20.7K views2 months ago

YouTubeSarah Jackson Coaching

Double-tap❤️ if you're in your healing season✨, and send to a friend who may want to try this! As you do this practice, notice when you spontaneously sigh, yawn, feel waves of warmth, cry, or feel a settling in your core. In response to body-based practices, these can be signs that the nervous system is feeling safer and moving back toward regulation. If you’ve spent years feeling stuck in survival mode, learning how to bring dynamics of safety into the body is where real healing starts. That’s

69.8K views3 months ago

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A quick practice to reduce anxiety and overwhelm

2.3K views6 months ago

YouTubeSarah Jackson Coaching

As you do this practice, notice when you spontaneously sigh, yawn, feel waves of warmth, cry, or feel a settling in your core. In response to body-based practices, these are signs that the nervous system is feeling safer and moving back toward regulation. If you’ve spent years feeling stuck in survival mode, learning how to support these shifts is where real healing starts. That’s what my monthly membership, Restore, is designed to help you do: gently release what your body has been carrying and

27.2K views5 months ago

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6 things I've learned about grief

710 views4 weeks ago

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Regulate anxiety and overwhelm in social situations🌿

1.8K views5 months ago

YouTubeSarah Jackson Coaching

The nervous system can calm down in two ways — top-down (through your thoughts) and bottom-up (through what your body experiences). Bottom-up signals are especially powerful because they reach the parts of the brain that control safety before words or logic ever do. That’s why practices like lying on the floor — or using the containment hug — can help your body feel grounded almost instantly. If you want to learn how to work with your nervous system this way — rewiring it out of patterns of anxi

10K views5 months ago

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Boost your happy chemical, oxytocin, with these activities

2K views2 months ago

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You can’t heal trauma by simply thinking more positively

2K views5 months ago

YouTubeSarah Jackson Coaching

I didn't feel safe with him, so here's what I did🌿

2.1K views5 months ago

YouTubeSarah Jackson Coaching

Sarah Jackson on Instagram: "Don't forget to save this for later — and send it to someone who may want to try these.✨ As you try any of these practices, notice if you yawn, spontaneously sigh, feel a settling in your core, feel waves of warmth, or have tears come to your eyes. In response to somatic practice, these can all be signs of your nervous system feeling safer and shifting toward regulation.🌿 If you want to step into deeper healing in the new year, my monthly membership, Restore, is the

26.8K views3 months ago

Instagramsarahjacksoncoaching

After 6 years in bed, I did an hour of guided visualizations daily for a year — here’s what happened

4.9K views7 months ago

YouTubeSarah Jackson Coaching

Why Discomfort in Relationships Feels so Hard | The Mindful Movement

899 views1 month ago

YouTubeThe Mindful Movement Coaching

3 somatic practices to interrupt anxiety, worry, and fear

2.6K viewsJun 25, 2024

YouTubeSarah Jackson Coaching

Unlock the Power of Somatic Coaching: Connect Your Body and Mind for Lasting Change

35 views3 months ago

YouTubeTransformation Academy

Do you ever feel like your emotional reaction is too much?

4 views3 weeks ago

YouTubeSarah Jackson Coaching

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